'FAT LOSS & MUSCLE BUILDING healthy meal prep | Quick and Easy!'

07:14 Oct 2, 2022 0 0

'2 quick and easy recipes for muscle building and fat loss - perfect for the summer! Each meal contains low calories, high protein, low carbs and low fat. They are perfect for a calorie deficient diet. to lose stubborn fat.  I make one meal with chicken and one with salmon. Just watch out for the cats when preparing the salmon!  About Us  We met in 2015 in the UK and will do a video covering this in more detail. We live together and have a house in the UK and a house under construction in the Philippines: Part One : http://yt.vu/Mcp2oaUHl7Q Part Two: http://yt.vu/nRz60TjgYmA Part Three: http://yt.vu/nhvWCAcv2qQ  Our plan is to complete the house and live in the Philippines. This won’t happen overnight but with hard work, a bit of luck and your support we will achieve our dream. We both work jobs in the UK and do what we can to enjoy life every step of the way. We are into fitness and health and will share our lifestyle tips in the form of videos when we can.   Our channel will feature videos from all kinds of topics and while every video might not be to your taste we hope to cater for everybody.   Thank you for watching! Please like, comment and subscribe to follow our journey. We appreciate all of your comments and please share our videos to social media if you enjoy our content. We endeavour to reply to all comments  Thank you - Adam and Jane --------------------------------------------------------------------------------------------------------------------------------------   Music: Track: RetroVision - Cake [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/n3VO9FnueHI Free Download / Stream: http://ncs.io/CakeYO  Track: Rogers & Dean - No Doubt (Rival x Cadmium Remix)  [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ncs.io/NoDoubtRemixYO' 

Tags: diet , meal , meal prep , healthy meals , meal prep ideas , quick meals , Healthy Foods , meal prep for fat loss , food for muscle building , How to Build Muscle and Lose Fat , Best meal prep , food for fat loss

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