'Losing my final 30lbs using #ADF - alternate day fasting and fitness'

05:38 Sep 21, 2023 0 0

'I want to use alternate day fasting and fitness to help me lose 30lbs before the end of the year. Also want to achieve my goal of getting to a size 14 (USA size 12). I was originally 312lbs , 22 stones 4 lbs and a size 24. I haven\'t been able to wear a size 14 since I was 24 years old. Before kids!!!' 

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