'Losing my final 30lbs using #ADF - alternate day fasting and fitness'

'Losing my final 30lbs using #ADF - alternate day fasting and fitness'
05:38 Sep 21, 2023
'I want to use alternate day fasting and fitness to help me lose 30lbs before the end of the year. Also want to achieve my goal of getting to a size 14 (USA size 12). I was originally 312lbs , 22 stones 4 lbs and a size 24. I haven\'t been able to wear a size 14 since I was 24 years old. Before kids!!!' 

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