'Full Day of Bikini Prep Keto Eating | PREP SERIES This was filmed 11 days out from my first show. The only carbs I am consuming are green vegetables three times daily. C8 MCT: https://www.parrilloperformance.com/product/captri-mct-oil/ Why use MCTs? https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/ Vlog with Protein Ice Cream Recipe: https://www.youtube.com/watch?v=k_0S7ohuh_w Let\'s chat! Blog: www.cookingispun.com Snapchat: kelswasb Twitter: @CookingIsPun Facebook: https://www.facebook.com/cookingspun Instagram: @cookingispun Pinterest: http://www.pinterest.com/cookingispun/ E-mail: [email protected] Please email me for coaching & business inquiries.'
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