'#sideplanks #vcut #coretraining Advanced Side Planks for Obliques that recruit delts, triceps, abductors and improve balance; start on the weakest side first and take a break after each exerises if needed. 10 reps/side each exercise. Intermidiate level: Elbow bent; Beginners level: knee on the floor. Instagram: manuelafit_cayman Website: manuelafit_cayman'
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