'ACE Personal Trainer & Fitness, World Gym Cayman - Best Side Plank Variations for Obliques'

00:43 Mar 21, 2023 0 0

'#sideplanks #vcut #coretraining  Advanced Side Planks for Obliques that recruit delts, triceps, abductors and improve balance; start on the weakest side first and take a break after each exerises if needed. 10 reps/side each exercise. Intermidiate level: Elbow bent; Beginners level:  knee on the floor.  Instagram: manuelafit_cayman  Website: manuelafit_cayman' 

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