'புரத சத்து அதிகம் உள்ள சைவ உணவுகள் |Protein rich vegetarian foods |High in Protein |Cheapest Protein'

06:38 Dec 21, 2023 3 3

'CHEAPEST PROTEIN FOODS IN TAMIL | PROTEIN RICH VEGETARIAN DIET | PROTEIN RICH FOOD | PROTEIN RICH VEG FOODS | PROTEIN RICH VEGETABLES | PROTEIN RICH FRUITS | PROTEIN RICH NUTS | PROTEIN RICH NUTS AND SEEDS | VEGETARIAN PROTINE SOURCES | HIGH PROTEIN DIET FOODS | புரத சத்து அதிகம் உள்ள 10 சைவ உணவுகள் | Protein rich vegetarian foods | High in Protein | Cheapest Protein / Thanks for watching...For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh  #highproteinfoods #vegetarianprotine #highprotinevegfoods #bestsourcesofprotein #cheapestprotein #vegprotinesources #proteinrichvegetables #proteinrichfruits #proteinrichnuts #proteinrichnutsandseeds #protein #proteinintamil #bodybuildingfoods #foodsforweightloss #vegetariandiet  #veganfoods #highproteinvegetariandietplan #highproteindiet  #proteindietchart  In this video is about best vegetarian protein foods in Tamil. Please watch the video and support friends…..   Timestamps: ************* 0:00 Intro & What is protein? 0:10 Why do we need proteins? 0:52 subscribe me... 1:03 moong dal sprouts 1:34 paneer 2:04 soya chunks 2:29 black gram  2:53 kidney beans 3:18 flax seeds / chia seeds 4:00 chickpeas 4:27 mushrooms 4:47 peanut 5:16 spinach / broccoli 5:52 RECAP  Top 10 protein rich vegetarian foods ************************************ 1. moong dal sprouts 2. paneer 3. soya chunks 4. black gram  5. kidney beans 6. flax seeds / chia seeds 7. chickpeas 8. mushrooms 9. peanut 10. spinach / broccoli  Foods per 100g Protein Level ****************************** 100g moong dal sprouts 8g protein 100g paneer 18g protein 100g soya chunks 52g protein 100g black gram 25g protein 100g kidney beans 8.7g protein 1 table spoon chia seeds 2g protein 1 table spoon flax seeds 2.2g protein 100g chickpeas 9g protein 100g mushrooms 3.1g proteins 100g peanut 26g protein 100g spinach and broccoli 3-5g protein  Stay healthy, stay happy!!!  Follow us on: ************** FaceBook- Alagi Health & beauty :- https://goo.gl/nddAJs  YouTube Play List Links  Health Tips: https://goo.gl/UTG7fK  Beauty Tips: https://goo.gl/UfeqNZ  Food Awareness: https://goo.gl/95M9sw' 

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