'Crushing a classic back and bicep workout in the gym and prepping an easy meal for building muscle. Reference the workout in the description for sets/rep ranges [my editing software has been acting up]. Anyway, thanks for watching. ✘ MERCH COMING SOON to justmerk.com! ✘ TRAINING PROGRAMS https://justmerk.com ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ ✘ PRE WORKOUT [discount \"MERKEL10\"] • EHPLabs RPMax - https://ehplabs.com/products/rp-max-pre-workout ✘ GYM APPAREL | https://gym.sh/Shop-Merkel-Fitness [tops] Gymshark \"Bold Hoodie\" & \"Bold Stringer\" [bottoms] Gymshark \"Block Joggers\" ✘ TRAX [ SHVDE - \"stargazing\" ] • Soundcloud - https://soundcloud.com/sh8de • Instagram - https://www.instagram.com/shvde___/ [ Memphis - \"9 Eleven Part 2\" ] • Soundcloud - https://soundcloud.com/memphisbeats • Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv • Instagram - www.instagram.com/memphiis_music/ [ HYPEER - \"heartless\" ] • Soundcloud - https://soundcloud.com/hypeerbeats/v-a-r-i-o-u-s-1 • Instagram - @prodbyhypeer ✘ FULL WORKOUT - warm up - • Rack Pull [4 sets / 6-8 reps] • Cable Low Row [4 sets / 10 reps] • Lat Pull Down [4 sets / 8-10 reps] • Wide Grip Machine Row [4 sets / 10 reps] • DB Spider Curl [4 sets / 10 reps] • Single Arm Cable Curl [4 sets / 12 reps]'
Tags: workout motivation , best arm workout , best back workout , workout for big biceps , just merk , workout for big arms , perfect back workout , foods to eat to build muscle , BACK AND BIS WORKOUT , best back and bicep workout , workout for a big back , easy muscle building meals
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