'Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. More Videos: Is Phone Before Bed Ruining Your Sleep? https://youtu.be/9bgwwXIfkUs How Important is Sleep for Weight Loss? https://youtu.be/mR4p2f4Y3jA Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12952360 http://www.ncbi.nlm.nih.gov/pubmed/11238497 http://www.ncbi.nlm.nih.gov/pubmed/2657963 http://www.ncbi.nlm.nih.gov/pubmed/7799474 http://www.ncbi.nlm.nih.gov/pubmed/9706412 http://www.ncbi.nlm.nih.gov/pubmed/20370472 http://www.ncbi.nlm.nih.gov/pubmed/7761740 http://www.ncbi.nlm.nih.gov/pubmed/7199438 http://www.ncbi.nlm.nih.gov/pubmed/6822642 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk'
Tags: fitness , Workout , Health , how to lose weight , working out , gains , how to build muscle , ketogenic diet , how to get stronger , how to get bigger , picture fit , picturefit , picfit , how to get gains , sleep importance , sleep benefits , sleep muscle growth , how important is sleep , sleep gainz , sleep gains , sleeping importance , sleep muscle recovery , why do we sleep , how to become stronger , how to become bigger , sleep vs no sleep , bodyweight vs free weight , sleep recovery
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