'Bodybuilding Bulking Weekly Meal Prep Example'

14:28 Mar 11, 2022 1 1

'Preparing Weekly Meals for Bodybuilding. Steak (Hamburger), Sweet Potatoes, Turkey. Your macros will depend on your weight, so you should consume 500 calories more than your basal caloric intake to gain muscle. This is a site where you can calculate your basal caloric value: https://www.my-calorie-counter.com/calorie-calculator/ Good Luck!!' 

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