'How to Build Muscles? Muscle building foods in Hindi. Whey Protein Supplement. Milk products and other Top food for building muscles. CHECK OUT BEST OFFERS Buy from Nutrabay(Recommended) Nutrabay Why Protein Isolate https://nutrabay.com/product/nutrabay-whey-protein-isolate/ Nutrabay Why Protein Concentrate https://nutrabay.com/product/nutrabay-whey-protein-concentrate/ Add 1 heaping scoop of Nutrabay whey protein powder (30g) in a shaker cup with 190-210ml of chilled water or milk before or after workout. Blend for 30 to 45 seconds for a thick and creamy shake. Take 1-2 shakes per day or as recommended by the nutritionist. DIET CHART: Breakfast at 7am – oats, raisins, yoghurt, milk, if you like to add paraths or idle\'s to this is also good. Snack at 10am – mixed nuts, banana milk shake. Lunch at 1pm – Rice, roti, dal and fresh vegetable salads. Have this combination and dont forget to add rice to your lunch. Snack at 4pm – dried fruits, fruit juice or fruit bowl Dinner at 7pm – mix rice and roti, dinner keep it light and simple. add potatoes to your diet and a glass of milk in the end. Don\'t forget to LIKE, COMMENT and SHARE Subscribe Now☛https://goo.gl/fJCytV Watch More Playlist ☛ https://goo.gl/pWCvcL HELP US MAKE MORE VIDEOS ☛Donate on PayPal: http://www.paypal.me/motivationiq/500 ☛Become our Patreon: https://www.patreon.com/motivationiq ABOUT HINDI MOTIVATIONIQ We create \"Motivational Videos\" & \"Inspirational Videos\" in Hindi to tell you stories that provide inspiration and motivation to your life in Hindi. Motivation to succeed, rise above failure, achieve impossible, focus on your dreams,succeed in life, gym motivation, story of bodybuilders and bodybuilding in hindi,bodybuilding motivation in hindi, workout motivation & fitness motivation all in Hindi. Motivational Speech By Hindi #MotivationIQ MIQFitnessMotivationVideos MIQSuccessMotivationVideos ====Master===== MIQHindiFitnessTips MIQStoryofBodybuilders MIQAllAboutOlympiaVideos WANT TO GROW ON YOUTUBE *Try Fiverr for Voice-Over and Video Editing Services - http://www.fiverr.com/s2/96eb197226 *Best Voice-Over Microphone - https://amzn.to/2RpaB7D ⚠ IMPORTANT DISCLAIMER: You are responsible for your own decisions/act/action/emotions or any outcome after watching this video. The videos that this channel creates is only for educational purposes, viewers hold their own responsibilities on how they act after watching videos. Hindi Motivation IQ, sponsors, editors, partners, staff or owners do not hold any responsibilities. ⚠ FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use. We do not own most of the music/videos/images used in this video, it belongs to the respective owners.However, if any content owners would like their content/s removed, please contact us. JOIN OUR SOCIAL NETWORK Facebook|Twitter|Instagram @motivationiq www.MotivationIQ.fitness THANK YOU FRIENDS !'
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