'The cheapest and the best post workout food available in Indian market. No doubt, there are a lot of post workout supplements available in the market. The most popular of them being Whey protein. Even though there is no problem in consuming whey protein. It is safe, natural and I totally recommend it. However, the downside to whey protein is that it is very costly. One serving of a good whey protein powder will cost you around Rs 50. Because of this, many of us who are on tight budget, specially the students living in hostels and PGs are not able to afford it. But we can not and we should not compromise on post workout nutrition. It is that time of the day when our body is dying to get the nutrients. It is the window of growth. So, if you are messing up your post workout nutrition, you are messing up the whole day. It doesn’t matter if your goal is to build muscle or to cut the extra fat from the body, post workout nutrition is extremely important. If you feel that you are not getting the desired results, there are high chances that you are missing out on proper nutrition after the workout. The most important nutrient needed by your body post workout is protein. This is because protein is needed for the repair of muscles and make it stronger and bigger. And another thing that we should keep in mind is that whatever we eat post workout should be low in fats. This is because fats slow down the absorption of protein which makes So what do we do? Well, there is one food which is readily available almost everywhere. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: My detailed video on Eggs: https://www.youtube.com/watch?v=SVRBX7xYXYY&t=36s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber'
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