'Alright, today we\'re going in-depth on everything to do with protein and building muscle so let\'s get after it. **NEW FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF I dug through quite a few case studies and here are a few of the takeaways. The amount of protein you can utilize per meal depends on a lot of factors and it isn\'t as simple as saying \"you can only absorb 25-30grams\" because that\'s not true... Also, BCAA\'s might not do much in regards to protein synthesis but I still find myself going back to them. And finally, your pre and post-workout nutrition \"the anabolic window\" really matters so start building your meal plan around these meals. If you need help with your diet and need to lose fat, watch this video! SIMPLEST Way To LOSE FAT (EAT LIKE THIS!) https://www.youtube.com/watch?v=ExPL89lDjio Some of the interesting case studies I found: https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-017-0184-9.pdf https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-9-54.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/pdf/fnut-05-00083.pdf https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-018-0215-1.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/pdf/12970_2015_Article_100.pdf https://pubmed.ncbi.nlm.nih.gov/10357740/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/pdf/1550-2783-10-5.pdf #protein #musclebuilding #diet'
Tags: fitness , protein , nutrition , build muscle , fat loss , gain muscle , how to build muscle , muscle growth , how to gain muscle , protein powder , how to build muscle fast , build muscle fast , how much protein do i need , ryan humiston
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