'Full Day Diet Muscle Gaining Diet without Supplements (Bodybuilding Indian Pakistan)'

'▶ Check out my gear on Kit: https://kit.com/noumanqureshi  Full day of eating lean for bulking, full day of eating for muscle building, free bulk diet plan, what I eat in a day, full day of eating lean bulking pakistani Indian food, what I eat in a day Indian full day of eating pakistan, lean bulk diet Indian, full muscles building meal plan  muscle building without supplements 100 % natural diet    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game. in this video i gives you complete information about cheapest diet for weight gain under Rs.100 rupes   it is 3700 plus CALORIES Diet with balance macros combination of PROTEIN, HEALTHY FATS , and CARBS.   If that\'s what you are looking for. You have come at the right place.  This is what I eat in a day to building muscle mass and bulk  MEAL 1 - BREAKFAST 8 eggs 2 whole 6 plain oats  50 grams Peanuts ,Almonds , Raisins 20 grams  1 ,banana 2, gram scinnamon    MEAL 2 - Snack  1, Corns with lemon 4, Complete Walnuts   MEAL 3 lunch 2, Rotis , kari/salan 200 gram cooked chicken  MEAL 4 - PRE- WORKOUT MEAL   1, Cup of milk  1 cup of white rice 1 banana    MEAL 5 - DINNER half cup brown rice with 200 grams of cooked chicken  2 , Roties with kari / salan  MEAL 6 – BEFORE BED MEAL  300 ml nonfat milk  20, Almonds , 20 Walnuts 2, g cinnamon' 

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