'Ditch the protein shake, and do THIS During the course of his career, Dr. Gundry has encountered many misconceptions about nutrition, and a Lot of these revolve around protein. He still receives many questions and concerns involving the link between protein and athletic performance. People will say “I’d love to follow the Plant Paradox, but I can’t limit my animal protein to just one meal a day - after all, I’m trying to build muscle.” In this video, Dr. Gundry tackles this misconception and reveals why most people (yes, even athletes) are probably consuming way more animal protein than necessary. He also takes a deeper dive into the link between nutrition and exercise, and gives you the key bullet points for keeping your body fueled during exercise and primed for recovery. So whether you’re trying to build muscle or maintain your existing athletic routine, make sure to watch this video from Steven Gundry MD for the most updated health information! ------------------------------------------------------------------------------------- Gundry MD\'s YouTube Channel: https://bit.ly/2YVaIi0 ------------------------------------------------------------------------------------- If you liked this video, you might also enjoy: Simple Carbohydrates https://www.youtube.com/watch?v=NDhqYQafNxo&t=16s Ketogenic Diet Myths https://www.youtube.com/watch?v=v0Fh9JFRVPc&t=170s Carnivore Diet: Crazy delicious, or just plain crazy? Ep47 - Paul Saladino Interview https://www.youtube.com/watch?v=SmtJ5Cy4jCM Charlie Engle: 172 Marathons, 16 months in prison | Ep41 https://www.youtube.com/watch?v=DIAv29YtEJY&t=20s'
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