'Foods To Boost Your Brain - How Food Affects Your Mood (Self Help)'

'Foods To Boost Your Brain - How Food Affects Your Mood (Self Help)  You are what you eat! When most see or hear this phrase they normally think of the physical impact food can have on your body.  Today\'s video looks at the same idea of the health benefits of food, but rather than focusing on fitness and physical health, we look at how food affects your mood and mental health.  This subject isn\'t often spoken about when speaking about food and diet, but studies in recent years have shown a strong correlations between food and psychological health.  In this video, we\'ll cover the following areas of how food can influence your mental health, including the positive benefits of eating a balanced diet including carbohydrates (or carbs), protein and natural sugars from fruit and nuts.  We also look at how the super fruit Blueberries can have a number of positive effects on your mood.  Finally, we discuss what you should be avoiding, notably caffeine and overloads of carbs and processed sugars.  If you enjoy this video, consider watching more diet related videos here:  https://www.youtube.com/watch?v=RPnyy87TW2w&list=PLvFtqdfiGi3EZgH1tVHBBjoyuomPYA7Kb  Or watch more videos from the channel here:  https://www.youtube.com/watch?v=73dYXcpzTcE&list=PLvFtqdfiGi3HC4mnKze5EVPXghPh6U2lV  This video covers the following topics:  Happy Facts  Self Help  Life Hacks  Daily Life Tips  Motivational Video  Success Mindset  how food affects your mood  foods to boost your brain  boost mood  improve mood  improve mood instantly  how food affects your brain  diet for depression  diet mental health  health benefits of blueberries  how diet affects mental health  how diet affects your mood  eat well for less  mood disorders  depression food  mood and diet  Music:  Music provided by Free Vibes: https://goo.gl/NkGhTg Parfait by EspiDev: https://soundcloud.com/espidev/parfait Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by-sa/3.0/  Please subscribe to the channel at https://www.youtube.com/channel/UCzBzN37avxY3JKXeZgHcAIg?sub_confirmation=1  Follow us at  Instagram: https://www.instagram.com/happyfactslifestyle/  Copyright is not intended with this video. This video is intended for educational purposes. If there is an issue, please contact via HappyFactsLifestyle@Outlook.com' 

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