'This episode is all about how to cure the common cold- without drugs! While your first inclination may be to run to the doctor to get some medication and antibiotics, we want to show you how you can treat these viral infections naturally, without side effects! It is important to realize that both colds and the flu are viral infections, which means that they are completely unfazed by any sort of antibiotic. The only thing prescriptions can do is treat the symptoms. So, we want to give you some ways to help heal yourself from these infections naturally. Your immune system can become stronger as it gets exposed to more germs. Giving your body the opportunity to fight off infection, actually strengthens your immune system. Even though you may have a cold, we don’t expect you to suffer! There are some natural ways to treat the symptoms and get fast relief from the duress your body is under. It can help to know why you got sick in the first place. There are so many “old wives tales” and myths about how you actually catch a cold, and most of them are simply not true. It’s not because you went outside with wet hair, the weather changed, or you stayed outside in the cold too long. The main cause of the common cold, is chronic stress. Making a regular practice of reducing your stress level, through meditation, yoga, massage, eliminating toxic environments, and eating healthy, goes a long way towards preventing colds! Tune in to this episode to hear the best natural remedies for the common cold! We reveal our favorite vitamins, minerals and herbs that will shorten your cold, and relieve your symptoms. We also share some tips on getting healthy injections, when you need an extra immune system boost! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Join our private Food Heals Nation Facebook Group at: http://www.FoodHealsGroup.com Get your Free Health, Longevity & Weight-Loss Guide at: http://foodhealsnation.com Subscribe to the Food Heals Podcast on iTunes: http://bit.ly/FoodHeals Follow the Food Heals Podcast on Twitter: https://www.Twitter.com/FoodHealsNation Follow the Food Heals Podcast on Instagram: https://www.instagram.com/FoodHealsNation Like the Food Heals Podcast on Facebook: https://www.Facebook.com/FoodHealsNation Get perks on Patreon! https://www.Patreon.com/FoodHealsNation Join the Food Heals VIP Club: https://www.FoodHealsVIP.com'
Tags: Boost your immune system , healthy eating , natural remedies , how to heal naturally , allison melody , suzy hardy , food heals nation , food heals podcast , how to cure a cold , how to release stress , heal naturally , antibiotic-free healing
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