'Strap in because we\'re talking about a lot of food. In this video I break down one measure by which I rate food for it\'s muscle building potential, % calories from protein. There is a lot of information regarding protein intake and if plants are adequate for people who want to add muscle, so I hope this helps. Follow me on instagram if you want: https://www.instagram.com/joey_schloeder/?hl=en I have a free online training program here: http://msclnmnd.com/ Subscribe to the channel if you haven\'t already! Criteria: Cals from protein/Cals in serving Soy Products: Soy beans - .39 Soy Milk - .35 Tofu - .43 Other Legumes: Lupini - .53 Lentils - .31 Split Peas - .27 Mung beans - .26 Beans: Black beans .25 Pinto beans .24 Seeds and nuts: Peanuts(technically a legume) . 18 Pumpkin seeds - .17 Almonds - .15 Pistachios .14 Grains: Oat Bran: .28 Oats:. .17 Quinoa .14 Brown Rice: .09 Other Meat Replacements: Seitan - .81 Tempeh - .39 Vegetables: Spinach - .50 Broccoli - .28 Misc: PB2 - .44'
Tags: vegan , vegan diet , vegan recipes , vegan meals , vegan pasta , Vegetarian meals , vegan protein , vegan protein sources , vegan protein shake , vegetarian dinners with protein , vegan protein dinner , protein dense foods , protein and veggie diet , high protein vegan breakfast
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