'The Best Vegan Muscle Building Foods (Objective) - Calories from Protein'

11:25 Jul 8, 2022 1 1

'Strap in because we\'re talking about a lot of food. In this video I break down one measure by which I rate food for it\'s muscle building potential, % calories from protein. There is a lot of information regarding protein intake and if plants are adequate for people who want to add muscle, so I hope this helps.  Follow me on instagram if you want:  https://www.instagram.com/joey_schloeder/?hl=en  I have a free online training program here:  http://msclnmnd.com/  Subscribe to the channel if you haven\'t already!  Criteria:  Cals from protein/Cals in serving  Soy Products: Soy beans - .39 Soy Milk - .35 Tofu - .43  Other Legumes: Lupini - .53  Lentils - .31 Split Peas - .27  Mung beans - .26   Beans: Black beans .25  Pinto beans .24   Seeds and nuts: Peanuts(technically a legume) . 18   Pumpkin  seeds - .17 Almonds - .15  Pistachios .14  Grains: Oat Bran: .28 Oats:. .17     Quinoa .14     Brown Rice: .09      Other Meat Replacements: Seitan - .81     Tempeh - .39   Vegetables: Spinach - .50   Broccoli - .28     Misc: PB2 -  .44' 

Tags: vegan , vegan diet , vegan recipes , vegan meals , vegan pasta , Vegetarian meals , vegan protein , vegan protein sources , vegan protein shake , vegetarian dinners with protein , vegan protein dinner , protein dense foods , protein and veggie diet , high protein vegan breakfast

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