'Best foods for muscle gain (Top Foods You Should Eat When Trying to Build Muscles)'

05:32 Jul 6, 2022 0 0

'Foods You Should Eat When Trying to Build Muscles (Best foods for muscle gain)  Subscribe Us: https://www.youtube.com/channel/UCzBwiAl86z08K5OnhMzNt3Q?sub_confirmation=1   ------------- ►Find Us on Social Media◄ Facebook- Fb.com/DecodePsychology Instagram- Instagram.com/DecodePsychology Pinterest- Pinterest.com/DecodePsychology ------------ ▬ ABOUT THIS VIDEO ▬ Are you looking for the best foods for muscle gain? Then you\'ve come to the right place.  Everyone knows that proteins are body-building food. But if that was entirely true, you wouldn\'t be here.  Now, here is what you don\'t often get to hear about proteins.   Proteins don\'t work on their own to give you big guns. They might make up the majority of what you need, but not everything.   You can\'t keep chunking proteins only.   You require carbohydrates, fats and minerals to synthesize the protein you eat.   These other classes of foods have their function, which contributes to muscle growth.   Carbohydrates and fats provide energy, which give you the boost you need to work out.  And even if you manage to work out without these foods, you won\'t optimize your muscle well enough for it to grow.   Carbs and fats fill up your energy stores and help you go hard in the gym.   But studies show that our bodies cannot convert all the proteins we eat if we consume them on their own. That’s where foods that break down or synthesize protein come in.   Meanwhile, if you haven\'t subscribed to FOODELNESS yet, please do. We know you want to keep getting informative content like this, so hit that subscribe button below.  In this video, we are going to chat about several of the best foods for muscle gain. They consist of different food classes you already know: fruits, carbs, fats, and of course protein. Let\'s check out what we\'ve got. 1. Soybeans Soybeans are one of the few protein sources that contain all six essential amino acids. This makes soya a vegan protein source that you can rely on for muscle gain.   Some claims indicate that soybeans are fattening, yet there is no confirmation of these claims.  Eating soybeans post-workout can be a great way to replenish your burning muscles, and this might negate the effect of inducing fat, if there is any.   2. Greek Yogurt  Greek yogurt is high in protein, compared to ordinary yoghurt. This makes it the top choice for muscle building.  It also helps to aid digestion, which means it also promotes cleansing of the gut.   It is also important to note that protein-rich foods are generally hard to digest, but Greek yogurt is an exception, making it a preferred choice.   3. Pineapple  Pineapples contain plenty of bromelains, which increase the rate of absorption of proteins into the body. The fruit is also known to help reduce inflammation and promote quick recovery of the muscles.   4. Salmon  Salmon contains high-quality protein that can help to encourage some serious muscle building. It also contains Omega-6 fatty acids.   These fats reduce inflammation and can make the recovery process after your workouts easier.   Omega-6 fatty acids also induce a feeling of fullness, which reduces hunger pangs and helps you to pack on lean muscle.   5. Eggs   This is one of the most affordable protein sources, and it simply can’t be left out. And it’s easy to prepare too.   Eggs also contain the star compound, leucine, which is one of the main amino acids responsible for muscle growth.  Eggs are a quality source of protein, and they also contain other organic compounds that are beneficial for packing on more muscle.  Fats are good to boost your energy levels, and eggs contain some healthy ones.   6. Bananas   Bananas contain the enzyme, amylase, and glucosidases. These compounds help the body to absorb complex carbs.  7. Avocados  8. Chicken Breast  9. Shrimps From here on, we are sure you have a good idea of how to use these bodybuilding foods to your advantage.   If you click on the subscribe button below, you will always get more informative content like this, that will impact your fitness.    ------------- ►Video Credit◄  ►Graphics Elements Credit◄  Freepik.com Flaticon.com Motionworks: https://youtu.be/bdhHsIBPfKs   ► Copyright Disclaimer: Portions of footage found in this channel are not original contents produced by Decode Psychology. Pieces of products\' stock footages were gathered from multiple sources. If something belongs to you, and you want it to be excluded, please do not hesitate to contact decodepsychology555[at]gmail.com.  ------------- ►Graphics Elements Credit◄  Freepik.com ►Icon Credit◄ Flaticon.com ►VideoCredit◄ storyblocks.com ------------- ► Copyright Disclaimer: Portions of footage found in this channel are not original contents produced by Decode Psychology. Pieces of products\' stock footages were gathered from multiple sources. If something belongs to you, and you want it to be excluded, please do not hesitate to contact decodepsychology555[at]gmail.com.  #decode_psychology #keyword' 

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