'Hardgainer Diet Tip For Ectomorphs Ectomorph Diet: Eat These Muscle-Building Carbs To Gain Weight / Diet Tips for muscle building/ Example meal for ectomorph. Demonstrating what to eat for slim guy I have 20 years of personal trainers, is a champion in bodybuilding and I have a lot of feedback from my clients before and after. Online training with me via Skype: http://biceps.com.ua/onlinetraining See reviews: http://biceps.ua/category/otzuvu-klientov See female revievs: http://biceps.com.ua/category/devuski To train with me on Skype contact: uabiceps@gmail.com http://www.biceps.ua https://www.facebook.com/profile.php?id=100001761342555 http://instagram.com/superbiceps Hi, my name is Yuri Spasokukotsky . And I help people change their body , their training programs using skype and viber and through e-mail. My e-mail uabiceps@gmail.com I have written two books on how to build the body of your dreams, and I have a website www.biceps.ua where you can see hundreds of reviews of people that I have helped to find a body of which they dreamed . I train more than 20 years , and a personal trainer for over 15 years . Many times I became the champion of amateur tournaments on fitness and bodybuilding . And among my students also have a prize winner at such events . Best Bodybuilding Motivation and Fitnes Motivation (Spasokukotskiy Iuriy) major battle with himself My best workout and training programs http://www.biceps.ua https://www.facebook.com/profile.php?id=100001761342555 http://instagram.com/superbiceps'
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