'Full Day Of Eating For Muscle Building | 3000 Calories | Bulking Diet Plan'

08:57 Jun 29, 2022 0 0

'My name is apoorv tiwari , In this video i am showing you my full day of eating for musclebuilding  means my diet plan for bulking . So this video can help you a lot if you are a student and you have budget issues . This diet is totally affordable and at the same time i gave alternative for  veg , nonveg and for  supplements too.   Toh ye full day of eating  diet plan hai mere unn sabhi bhaiyo ke liye jinpe jyada paise nhi hai bodybuilding karne ke liye . Aap dekh sakte ho mene esa kuch bhi nhi istmaal kiya jo ki kaafi mehnga ho . Toh aap bhi ek idea lga sakte ho  diet plan ko banane ka apneliye iss video ko dekh ke  In this full day of eating video  We are taking almost     Total calories -  3150     Macros :-           158g of protein          400g of carbs           100g of fat    [ PS : I am eating in caloric surplus from my maintenance calories . So, this diet is according to my maintenance calories and goal, This is just a blue print, Thats why if this diet is working for me then it doesn\'t mean that it will work for everyone.    Breakfast (Time - 9:30am ) :-   Homemade weight gainer shake   Snacks ( Time - 11am )  :-   1 Pomegranate and 6 almonds + 3 wallnuts  Lunch (Time - 1pm ):-  4 chapati + dal + rice + aloosabzi + dahi                           And salad  Preworkout meal (Time - 5 pm)  (before 1 hour of workout)  1 brownbread + 1 spoon peanutbutter   (Before 15 minutes of workout )  1 banana  Postworkut :-  1 scoop whey protein + 1 banana   Dinner (Time - 9pm)  :-  2 chapati + dal  + black chickpeas + aloo sabzi + 100gm paneer    Before bed(Time - 10:30pm)  :-  1 glass warm milk   Connect with me on instagram (@acoustic_biceps)  My instagram link   https://instagram.com/acoustic__biceps?igshid=1eb04fwjq49av  Track: 3rd prototype - Renegade (feat. Harley Bird & Valentina Fraco) [NCS Release] Music provided by NocopyrightSounds. Watch: https://youtu.be/7mghPZOCvKk  Track : Game Time - Debris & Jonth [NCS RELEASE] Music provided by Nocopyrightsounds Watch : https://youtu.be/yDTvvOTie0w    #fulldayofeating #bulkingdiet #musclebuildingdiet' 

Tags: #fulldayofeating , #3000caloriesdietplan , #bulkingdiet

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