'Episode 16: The Food & Mood Connection'

20:41 Jun 5, 2022 1 1

'Can what you eat impact your mental health? You\'d be surprised! We dig in to the impacts your food choices have on your mood and your every day mental well-being.  LIKE what you hear?  SUBSCRIBE to our channel and be sure to turn on ALERTS so you never miss a minute of our heart-healthy content.  FOLLOW us on Pinterest: https://www.pinterest.com/thrkarenyontzcenter/  ***FOR MORE INFORMATION***  --Treat your heart to mood-boosting food: https://www.karenyontzcenter.org/live-heart-healthy/lifestyle-fitness/treat-your-heart-to-mood-boosting-food  --MIND Diet may cut Alzheimer\'s risk: https://www.ahchealthenews.com/2015/03/27/mind-diet-may-cut-alzheimers-risk/  --DASH away high blood pressure: https://www.karenyontzcenter.org/live-heart-healthy/nutrition/dash-away-high-blood-pressure' 

Tags: depression , anxiety , podcasts , mental health and food , can what I eat make me less depressed? , women's health podcasts , mental health podcasts

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