'FREE MUSCLE BUILDING DIET PLAN FOR VEGETARIANS (PART 02)'

'Mumbai meetup 23rd July, Bodyholics Gym @ 5PM, Morya Classic, opp infinity mall, andheri(W)  Visit https://rocclo.com use code FITMUSCLETV for a 10% off.  1) how to make complete protein 2) good veg protein sources 3) Free Veg Diet  BEGGINER LEVEL ATHLETE DIET  MEAL 01 Tofu 150 gm with veggies   MEAL 02 Mixed Bean Salad ( 2 big katori ), add onion, tomato, chilly, dhaniya, lemon- Enjoy  MEAL 03 Soya chunks ki sabzi (30gm uncooked)- add veggies  MEAL 04 2 tbsp peanut butter 3 site wheat bread (Make a sandwich)  Meal 5 (post workout) 40 gm Whey 3 slice white bread  Meal 6 Paneer 150 gm with veggies (sautee’) OR Greek Yogurt - 2 katori + 1 tbsp Peanut butter  Total Protein - 117 gm   ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------   ** Facebook  https://www.facebook.com/fitmuscleTV/  ** Instagram https://www.instagram.com/taneja.gaurav/  ** Email- fitmuscletv@gmail.com   FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru\'s have been hiding till now.  Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.  Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.  Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.' 

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