'Food and Mood 8: Our Gut Feelings (The Gut-Brain Connection)'

'Thank you for watching this video!   Want to create an action plan for yourself to eat better and boost your brain health? Get my Best Food = Best Mood workbook here: https://litvakexecutivesolutions.com/product/best-food-best-mood-workbook/  Follow me on other social media platforms: Facebook  https://www.facebook.com/pamelacoburnlitvak/ Instagram https://www.instagram.com/pamelacoburnlitvak/ Twitter https://twitter.com/pcoburnlitvak Pinterest https://www.pinterest.com/pamela_coburnlitvak/ LinkedIn https://www.linkedin.com/in/pamela-coburn-litvak/  Hire me for your next speaking event! See my professional speaking profiles here: https://speakerhub.com/speaker/pamela-coburn-litvak  Music from https://filmmusic.io \"Autumn Day\" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Animated Video created using Animaker - https://www.animaker.com' 

Tags: mental health , depression , anxiety , anti-inflammatory , brain , microbiome , antioxidant , Inflammation , gut , probiotics , Lactobacillus , Bifidobacterium , nutritional psychiatry , nutrition for mental health , gut-brain , brainnutrition , depressionnutrition , anxietynutrition

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