'0:00 intro 2:30 on a rest day do you wake up like 2-3 more lbs more then usual stick to the same plan 4:00 Have your meals or cals changed now the cut started? we’re they different during the cruise? 8:00 last food (fast) food you ate? 11:30 how do you lower iron levels. and I\'m running equipoise at 300 mg a week any advice for harm reduction during my cycle 17:30 Did you recommend 2 rest days a week, or 1? 18:00 how should someone adjust carb/fat ratio in order to lose body fat but not muscle? 21:30 Do you currently do any direct biceps work on your pull day with your arm day up next? 22:30 Just started with my coach. He has me on test npp and eq. I just homebrewed my first batch of primo really want to use it. Basically he thinks my primo must be fake. Can I swap eq for the primo? 24:00 is anavar good or to mild? 25:45 How far apart have you been spacing your meals? 26:45 Last cheat meal 33:30 how often do you check your blood pressure? I just ordered a blood pressure monitor and cruising so I\'m not running much gear rn 34:15 I saw you were on clen, why is clen actually needed by pro bodybuilders? Why isnt just dieting enough? 37:15 Back to iron, if someone donating blood often due to bad doc advice. How would we bring up ferritin levels? 38:00 Tweaked my lower back doing dead’s on rep 3 of what should’ve been a hard 8. Form was solid. When do you think it’s a good idea to hang up the idea of doing deadlifts? 43:45 400mg test 400mg deca 400mg eq vs 400mg test 400mg deca 200mg tren for 15 weeks bulking , what would you say would be better 1:04:30 For yourself, what is the longest in terms of weeks out of the year do you use Tren? How long are your Tren cycles? 1:23:15 estimate of how much you spend on groceries Chase for bodybuilding 1:36:30 I\'ve heard that some people feel better eating beef rather than chicken for their workouts why is that? 1:39:30 will iodized salt fix hypothyroidism? CLICK HERE TO JOIN MY MEMBERSHIP AND GET ACCESS TO ALL TRT, HRT, CYCLE AND PCT VIDEOS!! https://www.youtube.com/chaseirons/join http://www.amazon.com/shop/chaseirons'
Tags: Weight loss , diet , bodybuilding , fat loss , hypertrophy , weight training , cutting , bulking , contest prep , Progressive Overload , push pull legs , Enhanced Athlete , chase irons , trainedbyjp , jordan peters coach
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