'Anti-aging food Adzuki! How to make Red Bean Paste, Anko, just 2 ingredients! easy! 豆沙'

05:31 Jan 14, 2022 0 0

'Hi, I’m Komainu. Today I’m gonna share this, Japanese anko, red bean paste Cooking time: approximately 3-4hours  《nutritious information》 Adzuki Red bean is super food! Adzuki Red Bean contains vitamins, minerals, polyphenol, saponin ,dietary fiber and high in protain. Dietary fiber can improve your digestive system. Polyphenol and saponin can effect anti-aging. It’s so good for your health.  《You will need》 200g adzuki red bean 200g sugar  《method》 1. rinse adzuki red bean 2. put adzuki red bean to pan and pour water 3. bring to boil 4. turn the stove off and leave it 20 mins, lid on 5. drain the water 6. pour water to cover adzuki red bean 7. bring to boil 8. simmer with low heat for 90-120 mins or until cooked 9. add water occasionally to keep bean covered by water 10. check adzuki red bean if cooked, smash it with finger 11. turn the stove off and leave it 30mins 12. drain the water 13. add sugar and mix well 14. simmer with high heat for 5mins and keep mixing 15. if liquid is gone, it\'s done! 16. cool anko(red bean paste) to room temperature, flatten 17. anko(red bean paste)becom thicker when it\'s cool  how to freeze anko https://youtu.be/NI8Ynhp4nTs  Subscribe! https://www.youtube.com/channel/UC0YVYtlTBLVtyc5im6W95SQ?sub_confirmation=1  #Anti-aging #JapaneseRedBeanPaste #Komainukitchen' 

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