'GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Full day of eating - Leg Day Meal #1 1003 kcal, 111g carbs, 30g fats, 63g protein Post-workout shake (45g Gladiator Whey Isolate) 170 kcal, 1g carbs, 0g fats, 41g protein Meal #2 - Post-workout 1193 kcal, 147g carbs, 34g fats, 63g protein Meal #3 549 kcal, 48g carbs, 13g fats, 52g protein Meal #4 1243 kcal, 124g carbs, 48g fats, 72g protein Meal #5 - Pre-bed 899 kcal, 84g carbs, 22g fats, 87g protein TOTAL: 5057 kcal, 515g carbs, 147g fats, 378g protein Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/'
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