'I share my personal experience of harnessing the power of food to stay calm and well after a long battle with depression and anxiety. Scientists are now discovering a proven link between what we eat and how we feel. Certain foods make us happy, and over the past five years I’ve worked with the nutritional therapist Alice Mackintosh to discover the top Good Mood Foods, as well as developing recipes to boost energy, relieve low mood, comfort a troubled mind, help you sleep soundly and support hormone balance.'
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