'Wellbeing Week- ChamberLIVE: Good Mood Food'

56:04 Dec 25, 2021 1 1

'Recorded on 26th November 2020  Delivered by Shannon Howe from I Cook You Serve  Good mood food. What, when and how we eat is a foundation to our wellbeing. Food can be used to support your mental and physical wellbeing in the same way as mindfulness and yoga can. In our presentation, we will look at foods that will give you a boost on a good day and a bad day. Good mood food can make a difference in your life but also throughout your household.' 

Tags: wellness , wellbeing , healthy eating

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