'Bodybuilding & Fitness Meal Prep: Beef Kabobs & Quinoa (Pinchos de Bistec y quinoa)'

02:51 Nov 19, 2021 0 0

'(traduccion abajo) Here is an easy meal prep idea for bodybuilders and fitness fanatics.  Lean flank steak kabobs with quinoa and seared broccoli, small mandarin orange.  Boom.  Each lunch has 5oz flank steak, bell pepper & red onion slices, 2/3 cup cooked quinoa with red & green onions,  1/2 cup broccoli, 1 small mandarin orange.  Bake the flank steak in the oven for about 10 minutes at 405F.  You can freeze the lunches and defrost them in the refrigerator the night before you are going to eat it.  Approx macros for each lunch: 38g protein, 45g carbs (31g from quinoa), 9g fat  Esta es una idea sencilla para preparar comida (por toda la semana) para los culturistas y fanáticos de fitness. Pinchos de bistec flanco con quinoa y el brócoli cauterizada, pequeña mandarina. Boom.  Cada comida tiene 5 oz filete de flanco, el pimiento y rodajas de cebolla roja, 2/3 taza de quinua cocida con cebolla roja y verde, 1/2 taza de brócoli, 1 pequeña mandarina. Cocer el pinchoen el horno durante unos 10 minutos a 405F. Se puede congelarlas y despues, descongelar las comidas en el refrigerador la noche antes de que usted vaya a comer.  Aprox macros para cada comida: 38g de proteínas, 45g de carbohidratos (31 g de quinua), 9g de grasa' 

Tags: kitchen , Cooking , Recipe , lunch , Dinner , healthy , diet , Food , Recipes , Cook , foodie , meal prep , MEAT , Diet (nutrition) , RESTAURANT , mealprep , Bodybuilding (Sport) , salud , fitmencook , fitwomencook , fit men cook , fit women cook , saludable , flank steak , Meal Preparation , flank , receta , fmc , cocinar , culturistas , TeamFMC , GKL , cocer , helathyeating , mealpreparation

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