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'For More Details Visit http://cepekmedia.co.nf Sleep requirements vary from person to person and depend on the age of a person. Infants need about twice as much sleep as adults. Sleep deprivation: Sleep deprivation occurs when a person gets less sleep than their body needs. The effects of sleep deprivation can vary from person to person. Some effects of going 24 hours without sleep include: Drowsiness Irritability Impaired decision-making Impaired Judgement Memory deficits Vision and Hearing Impairments Decreased hand-eye coordination Some effects of going 36 hours without sleep include: Extreme fatigue Hormonal imbalances Decreased motivation Risky decisions Inflexible reasoning Decreased attention Staying awake for 48 hours also disrupts the immune system and Inflammatory markers which help your body prevent and target illnesses. After 72 hours without sleep, most people experience an overwhelming urge to sleep. Many are unable to stay awake on their own. Emotions are also affected. People who have undergone this level of sleep deprivation may be easily irritated. They may experience a depressed mood or anxiety. The longest recorded time without sleep is approximately 264 hours or just over 11 consecutive days. It is very important for a person to get an adequate amount of sleep in order to stay active and healthy. Ask a question at http://bit.ly/2GrIMbs Answer a question at http://bit.ly/2V26gM5 Other Subjects: Adult Education @ http://bit.ly/2KFPK0s Analytical Chemistry @ http://bit.ly/2Gq24Ok Applied Physics @ http://bit.ly/2Xh4S64 Engineering Drawing @ http://bit.ly/2IHro43 English @ http://bit.ly/2V8FSk4 Environmental Studies @ http://bit.ly/2UGKlLa General Medicine @ http://bit.ly/2Gtn8Uh Mathematics @ http://bit.ly/2UEZVqH Organic Chemistry @ http://bit.ly/2GkXvTY Physical Chemistry @ http://bit.ly/2v5EQX5 Soft Skills @ http://bit.ly/2Zf6wa3'See also:
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