'Can I drink Diet Coke on the Carnivore Diet?'

02:29 May 3 0 0

'Perhaps one of the hardest questions to find...And the answer is???  The artificial sweetener Aspartame will not spike your insulin, which means it won\'t make you hungry which leads to snacking, and it also means it will not pull you out of ketosis. So, enjoy your Diet Coke, and always remember the #1 of carnivore : Zero Carbs!!  Here is a wonderful video by Matt DeLauer which shows what sweeteners you can have, and ones you want to stay clear from  Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer https://www.youtube.com/watch?v=UJHxt6mDDic' 

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