'Carnivore Diet For Beginners: Three Foods To Avoid + Three Tips For Success'

13:59 Mar 2 0 0

'Today we cover the carnivore diet for beginners. I give you my top three foods to avoid and three tips to get setup for success.  Here are the notes for the vid:  Eliminate the really toxic foods: 1. Sugar 2. Grains/Beans/Lentils/Corn/Soy and other carb-dense foods 3. Vegetable oils  Next:  1. Figure out your cooking fats situation. Right now I default to avocado oil, Wild MCT OIL and ghee and some pastured butter   2. Get the basic tools:  Cast iron pan Meat thermometer  Tongs Sharp knife Small serrated knife Sheet pan with wire rack Maybe a crockpot or slow cooker  See my recommend cooking and recording gear: https://kit.co/colinstuckert  3. Figure out your favorite meals and where you are getting those cuts  4. Bonus tip: test a bunch of canned seafood. Find options you like. My video here has my fav technique for staying on your diet when at any grocery sore, on the go or in a bind  @ColinStuckert Founder: Wild Foods @ The Better Human Newsletter & Podcast    

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