'Friends this video give you about healthy foods for liver #liverfood #liver #tamil #PStamil #medical #liverproblems CHAPTERS 0:00-Introduction 2:22-who will get liver problem ? 3:50-beverages ? 5:51-fruits ? 6:47-vegitable ? 7:34-Nutes ? 8:48-Fishes ? 9:30-food variety and balanced food FRIENDS THIS OUR PUDUVAI SUDHAKAR CHANNEL, HERE YOU CAN FIND THE VIDEO IN TAMIL ABOUT MEDICAL INFORMATION , MEDICAL INVESTIGATION , MEDICINE TIPS , MEDICAL TECHNOLOGY ETC The liver is one of the largest and most important organs in the body. It is the primary organ of detoxification and performs many other functions including, metabolizing fats, carbohydrates, and proteins, balancing hormones, blood sugar stability, the formation of ketones, and aiding digestion. Coffee tea and green tea Coffee and tea are one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ. For example, studies have repeatedly shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease Black and green tea may help improve enzyme and fat levels in the liver. However, exercise caution if you’re taking a green tea extract, as it may cause damage. grapes Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. Several animal studies have found that both help protect the liver from injury. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells. Studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation. Moreover, in mice that were fed a high fat diet, naringenin decreased the amount of fat in the liver and increased the number of enzymes necessary to burn fat, which can help prevent excess fat from accumulating Beetroot juice Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation. It’s reasonable to assume that eating beets themselves would have similar health effects. However, most studies use beetroot juice. Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. However, human studies are needed. Nuts Nuts are high in fats, nutrients like the antioxidant vitamin E, and beneficial plant compounds. This composition is responsible for several health benefits, especially for heart health, but also potentially for the liver. A 2019 study found a diet higher in nuts to be associated with a decreased What’s more, a second observational study found that men who ate larger amounts of nuts and seeds had a lower risk of developing NAFLD than men who ate smaller amounts of nuts and seeds. While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health. Fatty fish Fatty fish contain omega-3 fatty acids, which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. A 2016 analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with nonalcoholic fatty liver disease or nonalcoholic steatohepatitis. While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.sk of nonalcoholic fatty liver disease.'
Tags: Liver Detox , good food for the liver repair , signs of a liver disease , signs liver disease , best liver cleanse , fatty liver symptoms , liver foods , liver detox juice , liver detox foods in tamil , liver cleansing foods in tamil , what causes fatty liver , what is fatty liver , how to clean your liver , how to protect liver , home remedy liver cleansing , கல்லீரலை புதுப்பிக்கும் உணவுகள் , கல்லீரல் உணவுகள் , கல்லீரல் பாதிப்பு , கல்லீரலை பாதுகாக்கும் உணவுகள் PS TAMIL
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