'Gout diet foods to eat list Good Gout Foods to Eat and Not to Eat Gout foods to avoid Rheumatic gout can be dealt with more eating certain foods that facilitate secretion of purine and limit consumption of purine-rich foods and beverages. Here\'s an example. Gout diet foods to eat list for eat or not to eat: Limit consumption, Good gout foods not to eat: Red meat: beef, mutton and duck meat. Offal such as liver, brain, kidneys, heart. Some types of fish such as sardines, tuna, mackerel. Seafood such as crabs and shrimp. Sweet foods and soft drinks that are high in sugar or fruktosa fruit. Foods containing yeast like bread. Booze, especially beer. Some vegetables such as spinach, mushrooms, cauliflower, spinach, peas, beans, lentils. Increase consumption, Good gout foods to eat: Fruits, such as oranges, melons, apples. Green vegetables, carrots, tomatoes. Mineral water: consumption of at least 2 liters per day to break down uric acid levels. Sources of more complex carbohydrates such as potatoes and brown rice Foods containing whole grains. Milk and low-fat yogurt or nonfat contain low purine content and high protein. In addition to updating the selection of food, it is important for people with rheumatic gout to maintain body weight by exercising regularly. This is because obesity can also be a major risk factor for gout rheumatic diseases...'
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