'FULL BODY WORKOUT + STEAK || TRAIN HARD - EAT WELL | High Protein/Low Carb'

05:57 Aug 28, 2023 0 0

'Full Body Workout  1. Incline Dumbbell Press 8-10 Reps | 3 x Double Drop Set 2. Landmine Bent Over Row 8-10 Reps | 3 x Double Drop Set 3. Dumbbell Shoulder Press + Pull Ups + Dips | 3 x 10 Reps 4. Bicep Curl + Tricep Pushdown + Upright Row | 3 x 15 Reps 5. Dumbbell Squat + Leg Curl + Leg Extension | 3 x 10 Reps 6. Dumbbell Deadlift + Ab Wheel Rollout + Hanging Leg Raise | 3 x 10 Reps  INSTAGRAM: https://www.instagram.com/achilleskapsalis  Music from Tunetank.com RocknStock - Power (Copyright Free Music) Download free: https://tunetank.com/track/1458-power  Music from Tunetank.com SHANTI - Extreme (Copyright Free Music) Download free: https://tunetank.com/track/3308-extreme  Music from Tunetank.com ROADTOMUSIC - Fun Maker (Copyright Free Music) Download free: https://tunetank.com/track/5566-fun-maker' 

Tags: Cooking , Workout , Lifestyle , eating , diet , Health , bodybuilding , muscle , training , home gym , keto , functional , BBQ , grill , steak , homegym , ketogenic , weber , ribeye steak , ribeye , gas grill , Black Angus , weber genesis , carnivor , weber gas

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