'A Quick Guide to Using the SCIFIT Recumbent Stepper'

'We\'ve got some new equipment in the Hanson Fitness and Lifestyle Centre lately and we want to show you how to use it! In this video, we\'ll take a look at the SCIFIT Recumbent Stepper   The Recumbent Stepper offers a low impact and accessible option for cardiovascular exercise. The 1:1 arm and leg movement mimics the motion of walking and running from a seated position that takes weightbearing stress off the joints of the lower body. The seat can be also removed to make room for wheelchair users.  Try the Recumbent Stepper out and let us know what you think!' 

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