'Spot Shot of my AIS Rope Workshop Peak Performance Gym NYC'

01:28 Aug 13, 2023 0 0

'Just a quick shot of my AIS Rope Stretching Workshop at Peak Performance Gym in NYC. Showing trainers Internal Hip Rotation move. Excellent movement to open the hip capsule. Full routine is on my Facebook fanpage under \'Stop Chasing Pain\'. Become a fan and see tons of info.' 

Tags: peak performance , hip stretching , AIS , perry nickelston , stop chasing pain , pain laser center , rope stretching

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