'Start with a wide squat stance holding one dumbbell with both hands between your legs. Squat down to the bottom of a squat and as you rise up, raise the dumbbell up to shoulder height. Once at the top of the squat with the dumbbell out in front of you, drop down to the bottom of the squat while using your core to control the descent of the dumbbell back between your legs. Use a controlled swing motion as you return back up to the top of the squat. Be sure to keep your back straight, chest up and look straight ahead to ensure proper back posture.'
Tags: fitness , Workout , gym , exercise , personal trainer , trainer , butt , legs , strength training , dumbbells , lower body , quads , hamstrings , gutes , Shuichi Take , squat swings
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