'Fitness Blender Workout at Home - Part 1 - 10 Section with Illustrations • Barbell Curl • Bench Press • Calf Raises • Decline Bench Press • Dumbbell Flys • Dumbbell Press • Dumbbell Shrugs • Front Dumbbell Raises • Incline Bench Press • Incline Chest Fly . Fitness Time (5 Videos contain 50 Section separated on 3 parts ) How to get your fitness appearance Step By Step .'
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