'GET IT OUR \"WALK ON\" DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 While squats and lunges are great for the glutes, they may not always feel so good on your knees. In this quick workout video, I\'ll share some of my favorite knee-friendly, equipment-free ways to strengthen your backside -- without having to do a single squat or lunge. Level: Beginner/Intermediate Equipment: None (A mat is recommended for hard floors) Intensity: Moderate Please note: Not all exercises are suitable for everyone. If you are working with a specific knee injury, get your doctor and/or physical therapist\'s approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis. This workout features moves that help to develop strength in the thighs, quadriceps, hamstrings, glutes, calves and core with exercises like: Warm Up Quadruped Hip Extensions Hip Extension Pulses Pilates Clamshell Frog Heel Press Pulses Single Leg Heel Bridge Crossed Leg Hip Stretch Did you try the moves? Let me know which one was your favorite in the comments below! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
Tags: fitness , Workout , exercise , loss , weight , body , muscle , Physical Exercise (Interest) , butt , best , training , health (industry) , glutes , bad , knee friendly , good , low , impact , knees , Knee (Anatomical Structure) , Knee Pain (Symptom) , best butt exercises
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