'WARMING UP 5 MINS FAST WALK DYNAMIC STRETCHING 3-5 L/W R15 - 20 X 1 SET H/W RS 20 - 30 X 3 SETS H/S RS 30 - 50 X 2 SETS H/C RS 15 - 20 X 3 SETS W/L 50/50 X 3 SETS LOLU FIT WOLRD PERSONAL TRAINING'
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See also:'WARMING UP 5 MINS FAST WALK DYNAMIC STRETCHING 3-5 L/W R15 - 20 X 1 SET H/W RS 20 - 30 X 3 SETS H/S RS 30 - 50 X 2 SETS H/C RS 15 - 20 X 3 SETS W/L 50/50 X 3 SETS LOLU FIT WOLRD PERSONAL TRAINING'
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