'Week 3: ADF and Full Body Workout'

'I made it through alternate day fasting (ADF) week 3 and this is a simple workout I used to help me stay active, maintain lean muscle mass, and sweat out some toxins.  Stay tuned until the end for the giveaway.  Equipment I used: 10lb dumbbells jump rope  Fasted days: Monday, Wednesday, Friday Eating days: Tuesday, Thursday, Saturday, and Sunday  Don\'t forget to comment, like, subscribe, and hit that notification bell.    Please add my social! Instagram @SimplyCSilver  Send me stuff (if you want  

Tags: Workout , home workout , intermittent fasting , keto , Giveaway , easy workout , Dumbbell , dumbbells , fullbody , fasting , simple workout , alternate day fasting , adf

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