'‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey. Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you. There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week. Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it. You’ve got this
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv , joe wicks workouts , workouts for beginners , beginners workouts , joe wicks first steps to fitness
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