'Best HIIT Fat Burning Workout - with ACE Personal Trainer @ World Gym Cayman'

'On Cayman 27 TV, Manuela combines plyometrics, for a serious burn in the leg muscles with a variety of push ups and planks that work the core, chest, triceps and the front of the shoulder. Burn fat and build muscle in the same combo exercise!   Instagram: manuelafit_cayman  Website: www.manuelafit.com' 

Tags: strength training for women , World Gym Cayman Islands , Personal Training Cayman , fitness cayman , beach body goals , antrenor personal , manuela nemes , exercise with no equipment , burn fat build muscle , core workouts for women , toned leg workout , butt lifting routine , hard core women , bodybuilding cayman , world gym cayman , Great Push Ups , define glutess , body weight training for women

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