'Proper form and safe progressions are just as important as feeling welcome and having fun. Our group classes are designed to take you from warm-up through cool-down and challenge you the whole time. You will meet new people and the skills and confidence you gain will enrich all aspects of your life. OUR PROGRAMS Our programming is holistic, safe, and focused on lifelong fitness for all ages and abilities. Our certified professional coaching staff will guide you on your personal fitness journey. Over the course of the year our periodized programming will take you through various strength and conditioning cycles with a general conditioning bias JOIN OUR COMMUNITY We can’t wait to welcome you into our community. Contact us now for more information or to set up a time to come tour the gym and see it for yourself. It is great to be part of the School of Fitness family. You just have to experience it!'
See also:
comments