'Top 5 ways to succeed with Alternate Day Fasting (ADF)'

11:51 Jul 29, 2023 0 0

'Alternate day fasting intermittent fasting is booming! I have been asked so many questions regarding this protocol, in this video I break down the top 5 ways to succeed using alternate day fasting.     ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   References:  ttps://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/  https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0  https://www.ncbi.nlm.nih.gov/pubmed/8636290  https://www.ncbi.nlm.nih.gov/pubmed/17413096  https://www.ncbi.nlm.nih.gov/pubmed/8784075  https://academic.oup.com/jcem/article/88/11/5221/2656440  https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php  https://www.cell.com/cell-metabolism/pdf/S1550-4131(18)30253-5.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/       * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , intermittent fasting , intermittent fasting weight loss , intermittent fasting for beginners , intermittent fasting results , fledge fitness , OMAD diet , intermittent fasting before and after , alternate day fasting results , alternate day fasting , warrior diet , 5 2 diet , intermittent alternate day fasting , alternate day fasting weight loss , alternate day fasting vs intermittent fasting , alternate day fasting keto , alternate day intermittent fasting results

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