'Meal Frequency Science For Fat Loss and Muscle Growth'

'#shreddedsportsscience #exercisescience This video references a post which looks into the amount of meals to eat per day for goals of fat loss or muscle building. Protein Hierarchy Video Here:https://www.youtube.com/watch?v=DXZUYnuLMj8&t=2s Fat Loss Science Video Here:https://www.youtube.com/watch?v=XX0g0Nta37w Official Merchandise Here: https://teespring.com/stores/shredded-sports-science-3' 

Tags: how many meals to build muscle , how many meals to lose fat

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