'HOMEMADE 1,000 Calorie Mass Gainer Shake Recipe for Muscle Building'

03:53 Nov 7, 2022 0 0

'For all those \'hardgainers\' and skinny people that struggle to gain weight. This monster homemade 1,000 calorie mass gainer shake & weight gainer shake is packed with 1,000 calories and 54g of Protein. A perfect breakfast or post-workout smoothie recipe for busy college students & people who are busy with work at office.  All Ingredients: 100g Oats, 1 100g Banana, 500ml milk, 1 tbsp honey, 1 scoop Whey Protein   

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