'How to BUILD MUSCLE and LOSE FAT at Same Time (3 Easy Steps) | Full Diet and Workout for Fat loss'

'@Alay Shah Alay Shah | AHUD FITNESS. In this video i am going to share with you my personal experience of body Recomposition . How to BUILD MUSCLE and LOSE FAT at Same Time (3 Easy Steps) | Full Diet and Workout Explained . Every one says that building muscle requires calories surplus and for fat lose calories deficit is required . And That\'s true but in some condition Building muscle and fat loss is possible together . In this video i explained complete 3 steps with diet and workout that which type of diet should be followed and which workout split is best .   Calorie calculator : https://www.calculator.net/calorie-calculator.html   Email for paid Promotions & Business : ahudfitness@gmail.com Instagram :  https://www.instagram.com/ahud_fitness/  Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.  Research links : Body recomp : https://www.ncbi.nlm.nih.gov/pubmed/23679146 hypertrophy : https://www.ncbi.nlm.nih.gov/pubmed/20713720 Influence of sleep restriction : https://www.ncbi.nlm.nih.gov/pubmed/29438540 Slow cut:https://www.ncbi.nlm.nih.gov/pubmed/21558571 Protein:https://www.ncbi.nlm.nih.gov/pubmed/28698222 Body recomp (high protein):https://www.ncbi.nlm.nih.gov/pubmed/26817506  https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0   Recommanded products : Protein powder : https://amzn.to/2jVESPE Mass Gainer : https://amzn.to/2k3Lw6a Lean Mass : https://amzn.to/2lwOQr4 Bcaa :   https://amzn.to/2k1ezr2 Creatine : https://amzn.to/2jVzWdD Multivitamin :https://amzn.to/2jT0E6B Fish oil : https://amzn.to/2ldxvmV   Gym essentials : Shaker : https://amzn.to/2jVGWqS GYM Bag : https://amzn.to/2MahZo6 Wrist band : https://amzn.to/2MTPOt8 Lifting Belt (Lower back protection) : https://amzn.to/2TkWx0r   Electronic Gears : Camera : https://amzn.to/2Mbd6ed Mic : https://amzn.to/2To1h5d Tripod : https://amzn.to/2Kszqhv   #BULK#cutting#buildmuscleandlosefat#bodyrecomp#fitboyfamtags   ignoreplox #AlayShah #AHUDFITESS Ahud fitness video , Alay shah , ahud fitness motivation ,ahud fitness full day of eating , ahud fitness bulking , Alay shah , ahud fitness new video , ahud fitness weight gain , bodybuilding videos , indian fitness , ahud fitness fat loss , gym videos , Alay shah bulking , ahud fitness diet , alay shah diet , alay shah weight gain , alay shah full day of eating , indian bodybuilding diet , break up makes bodybuilder , ahud fitness gym motivation , ahud fitness height, alay shah height , ahud fitness body transformation , alay shah body transformation , fit , fitness , Weight gain diet , bodybuilding motivation , ahud fitness transformation , ahud fitness weight gain , ahud firness grocery , ahud fitness bulking , Full day diet , full day of eating, lean bulk diet, indian diet, full day diet, diet for bodybuilding, natural diet for gym, what should I eat whole day, diet for muscles, everyday diet, how to grow size, best diet for indians.full day of eating for mass gain ,full day of eating for muscle building,full day of eating for gaining,full day of eating for bodybuilding,full day of eating for natural bodybuilding,full day of eating for muscle gain,weight gaining , indian weight gain diet plan.' 

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