'How to Build Muscle At Any Age'

28:40 Oct 12, 2022
'Get My Free 5 Day Email Course START YOUR STRENGTH: http://susanniebergallfitness.com/  Find Me On: Instagram:https://www.instagram.com/susanniebergallfitness/ Podcast:https://anchor.fm/susan-niebergall Twitter:https://twitter.com/Ssniebergall  In this video, I take you through my 6 months of muscle building. What I did, how I did it, things that surprised me, things that I loved and things that were tough.  #musclebuilding #fitness #howtobuildmuscle' 

Tags: Menopause , fitness over 50 , perimenopause , bodybuilding , muscle , how to build muscle , building muscle , exercises for women over 50 , how to gain muscle , muscle building , fitness over 40 , building muscle over 50 , building muscle after 50 woman , how to build muscle over 50 , how to build muscle over 40 , how to build muscle over 40 female , gain muscle mass after 40 , Can you build muscle after 40 , Can you build muscle after 50 , muscle building after 40

See also:

comments