'Today\'s video I break down my TOP 5 RULES you need to know if you want to build muscle and STAY LEAN year around and maintain six pack abs. I talk diet, meal timing, training and recovery to help you optimize your fitness journey and gain quality muscle in the process! Building muscle while eating at maintenance or a calorie DEFICIT is totally possible. I\'ve been doing it for years and explain exactly how it\'s done. Hope you enjoy the video and can utilize some of these tips in your daily routine!
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